Thursday, August 30, 2012

Kids and Teens ?B? | CrossFit-HR

Tuesday, 28 August 2012 17:15 Last Updated on Monday, 27 August 2012 19:57 Written by Jered 0 Comments

Warmup

2 Rounds

  • 10 Pushups
  • 15 M Sprint
  • 15 M Back pedal
  • 50 M Sprint
  • 10 Side to side hops each leg

Skill Work

  • Max Height Box Jump
  • Pull-up Agility Practice

WOD

21-15-9

  • Front Squats
  • Box Jumps
  • Push ups

Source: http://www.crossfithamptonroads.com/2012/08/kids-and-teens-b-6/

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